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Gift of Pain-Free Life
In Sanskrit, hasta means “hand” and “mudra” means “gesture”, “seal”, “stamp”. So, hasta mudras are hand gestures that seal the energy flow in our body in a particular way and direct it towards the way we want it to go, thus positively act on our mood or make subtle mental and physical changes in our energy body. Ganesha mudra is named after the Lord Ganesha, known as remover of obstacles. I
Bananas & Blueberries Pancakes
Bananas are a great source of potassium and contain natural sugars, making these pancakes sweet without having to add anything extra.
Newsletter Alert! New Collection discount. Happy Women’s Day!
Our newsletter is out. New Collection, New Classes And Workshops
Peanuts Almonds and Cacao Butter
I love peanut butter. And my children do too! Spread on a toast, with pancakes, bananas, on cereals - almost with anything! When I was pregnant with my middle daughter
Coconut and Oat Cookies
Turmeric has excellent anti-inflammatory and antioxidant properties. But it has to mixed with fat and pepper to make it bioavailable for your body. Coconut oil is a source of essential fatty acids and helps the body absorb fat-soluble vitamins such as A, D, E and K. Coconut oil contains a high proportion of a type of fat called Medium Chain Fatty Acids (MCFAs), most notably in the form of lauric acid.
(Sahasrara) Crown Chakra
Sahasrara chakras is like saying: I HAVE TO LET GO OF EGO. When out of balance you may suffer from anxiety, imbalance and instability...
Yoga for Pregnancy
Pregnancy Yoga and Mula Bandha for pregnant women is one of the recommended physical activity. It is important to practice with a specially trained teacher....
Make Menopause Matter – Part 4 – Benefits of Yoga… HRT Benefits and Risks
Approximately 38 per cent of women seek help from a GP according to the Nuffield Health Group Research. Majority of those are advised to start HRT. Does it help? Or is the natural route better. Everyone is different....
Divine Mother Power Meditation
Meditation is a powerful tool. When we feel confused, upset or distracted, we can be healed and uplifted by chanting the sound of the Maaaaa from our heart.
Make Menopause Matter – Part 3 – Benefits of Yoga… and what helped me
Approximately 38 per cent of women seek help from a GP according to the Nuffield Health Group Research. Majority of those are advised to start HRT. Does it help? Or is the natural route better. Everyone is different....
Make Menopause Matter – Part 2
Approximately 38 per cent of women seek help from a GP according to the Nuffield Health Group Research. One quarter of those women were misdiagnosed and the possibility of symptoms being menopause related was missed. Are we afraid to see GPs because of misdiagnoses and the general lack of knowledge out there? Or because of the complete misinterpretation of HRT (it is still the preferred go-to medication)?
Almond Bread
I love home-made bread, but it's taken me a while to make a gluten-free and low carb bread without yeast and my own home-made sourdough. This bread is nutritious and
YONI Mudra – What is it and why practice it?
In Sanskrit, hasta means “hand” and “mudra” means “gesture”, “seal”, “stamp”. So, hasta mudras are hand gestures that seal the energy flow in our body in a particular way and direct it towards the way we want it to go, thus positively act on our mood or make subtle mental and physical changes in our energy body. Yoni mudra is representative of Shakti and feminine powers
Family Yoga
Family Yoga is born out of creativity and spontaneous reactions.
Yoga for Pregnancy
Pregnancy Yoga and Mula Bandha for pregnant women is one of the recommended physical activity. It is important to practice with a specially trained teacher....