In Sanskrit, hasta means “hand” and “mudra” means “gesture”, “seal”, “stamp”. So, hasta mudras are hand gestures that seal the energy flow in our body in a particular way and direct it towards the way we want it to go, thus positively act on our mood or make subtle mental and physical changes in our energy body. Ganesha mudra is named after the Lord Ganesha, known as remover of obstacles. I
Family Yoga is born out of creativity and spontaneous reactions.
Pregnancy Yoga and Mula Bandha for pregnant women is one of the recommended physical activity. It is important to practice with a specially trained teacher....
Pregnancy Yoga and Mula Bandha for pregnant women is one of the recommended physical activity. It is important to practice with a specially trained teacher....
Pregnancy Yoga and Mula Bandha for pregnant women is one of the recommended physical activity. It is important to practice with a specially trained teacher....
Natural antibiotics used for centuries.... Make one yourself!
Should essential oils be allowed in a yoga class? Not every person and student may experience the benefits of essential oils, and caution should be exercised in particular if a yoga student is suffering from certain medical conditions or is pregnant. What are the risks?
What is Diastasis Recti? Find out here and discover if you have it.
Ahimsa means anything from non-harming other people, animals, world around you, yourself etc. I often take ahimsa as our responsibility of no injury but without being stuck on our principles which could endanger others. This includes using essential oils in a yoga class without the individual consents of the students.
Approximately 38 per cent of women seek help from a GP according to the Nuffield Health Group Research. One quarter of those women were misdiagnosed and the possibility of symptoms being menopause related was missed. Are we afraid to see GPs because of misdiagnoses and the general lack of knowledge out there? Or because of the complete misinterpretation of HRT (it is still the preferred go-to medication)?