Almond Bread
I love home-made bread, but it's taken me a while
HAMSA MEDITATION
Hamsa is a swan, symbol of Prana. In yoga, we say nose is the swan and the nostrils are the wings of the swan. It is said that every day, through our breath we do Hamsa. Perhaps without realising it, and in the process we offer and gather divine energy.
(Sahasrara) Crown Chakra
Sahasrara chakras is like saying: I HAVE TO LET GO OF EGO. When out of balance you may suffer from anxiety, imbalance and instability...
Yoga for Pregnancy
Pregnancy Yoga and Mula Bandha for pregnant women is one of the recommended physical activity. It is important to practice with a specially trained teacher....
Yoga for Women
Pregnancy Yoga and Mula Bandha for pregnant women is one of the recommended physical activity. It is important to practice with a specially trained teacher....
Ayurveda – Test
In Ayurveda, you need to understand your own body. The Doshas are biological energies in human body and mind that make us functionally alive. They govern all physical and mental processes and provide every being with an individual blueprint for health and fulfilment.
Yoga for All – Equality, Diversity and Inclusivity
As a yoga business, our motto has always been YOGA FOR ALL and ALL means people of all racial, ethnic, religious and gender backgrounds and sexual orientations as well as people of all abilities and disabilities. We take pride on being able to teach yoga to children and adults with special and additional needs. I am honoured to be part of this movement and I will do what is in my power to stop this abuse from happening.
Lockdonwn 2020 – Homeschooling and meditation!
And for those of us with history of mental illness the pressures of self-imposed achievement and pressure of being in lockdown is making things more difficult. On top of it if you are battling with perimenopause or menopause, you may find that your anxiety and hot flushes are getting worse.
Ayurveda – what is it?
In Ayurveda, you need to understand your own body. The Doshas are biological energies in human body and mind that make us functionally alive. They govern all physical and mental processes and provide every being with an individual blueprint for health and fulfilment.
Homemade Rye Sourdough Bread
Sourdough has been used for many years and is an oldest form of leavened bread.