FIND OUT YOUR DOSHA (body type) by ticking the appropriate boxes

Tick 1 per line.

Add up your score.

 

DOSHA VATA PITTA KAPHA

 
BODY FRAME

 

 Lean, Thin Moderate Build Rounded, tall, heavy
SKIN TEXTURE

 

 Dry, cold Reddish lustre, warm Oily, soft, smooth, cold
SPEECH

 

 Fast, talkative Confident Slow and steady
APPETITE, THIRST

 

 Irregular appetite Strong appetite & thirst Normal appetite & thirst
MEMORY

 

 Good short term Moderate Good long term
SLEEP PATTERN

 

 Disturbed, short sleep Moderate Long, sound sleep
HOBBIES

 

 Music, dance, travelling Discussions, politics, sports Water sports
SENSITIVITY TOWARDS

 

 Dry, cold, windy conditions Heat, sun Wet, cold conditions
GENERAL PERSONALITY

 

 Creative, friendly, good imagination Ambitious, confident, fiery Well grounded, truthful, loyal, patient, satisfied in life
TOTAL

 

 

If you score above three for any Dosha this represents one of your dominant Doshas. [i]

 

[i] This is guidelines only. Please consult with an Ayurvedic therapist/doctor if you have any concerns, especially if you are suffering from any ailment.

Women’s Yoga

Restorative Yoga

Yoga for Menopause 

#ayurveda #menopause #testyourdosha