About Us

I am Light, I am Love, I am Kindness, I am Universe

Who I am and what I stand for

Head and Heart Yoga is a small yoga studio based in Sewards End, Saffron Walden, Essex. It is run by Samra Hasanovic Juson, a highly qualified E-RYT® 200, RYT® 500, YACEP® registered with Yoga Alliance and Yoga Alliance Professionals and a member of British Wheel of Yoga.

About

Samra Hasanovic Juson

Samra Hasanovic Juson is a E-RYT® 200, RYT® 500, YACEP® registered teacher who specialises in women’s, family and yoga for special needs. She is a mum of three who has been practising yoga for over 20 years. All Samra’s classes are designed to allow the students to achieve their full potential including their inner peace, joy and comfort.

Aliki-pregnancy Yoga Student

”All the yoga practice helped me tremendously during labour and afterwards for my recovery which has been really speedy and I want to thank you for that! I hope to see you at postnatal yoga… ”

Pam Jones, Yoga Teacher

”I’ve bought clothes and jewellery from Head and Heart Yoga and all were really high quality. ”

Upanishads

”The one withing the body, when she has discovered the true nature of the self, shines. Shines radiant bliss.”

Natasha Hachem

”I have never given yoga much time or patience, however this all changed with Head and Heart Yoga. For the first time in my life, I have learnt how to enjoy yoga, how to benefit the most from it and how to build it into my routine and none of this would have been possible without the wonderful and masterful Samra …. who has taught me how to embrace, love and build yoga into my daily routine…. And now I am also obsessed with the fantastic yoga wear and jewellery from their store and have found wearing them even when I am not practicing. ”

Laura M, PYTT

“Thank you for passing your infinite wisdom, patience and loving energy. I have learnt so much from you and I can’t wait to keep learning from and with you.”

YOGA ENHANCES YOUR LIFE

The physical and psychological benefits of yoga practice are numerous. Regular practice improves your flexibility and muscle strength, it strengthens your bones, improves your physical posture and in turn your confidence; it improves your blood circulation, it increases proprioception and improves balance; pranayama practice improves the lung function and increases the intake of oxygen.

Breathing 65%

Metabolism 90%

Flexibility 80%

Toned Muscles 50%

STORIES

from about

Head And Heart Yoga Studio, Store And Classes

The YACEP designation is designed for experts in the yoga community to set themselves apart and teach courses that qualify as Continuing Education hours for RYTs. Head and Heart Yoga are proud to be able to offer courses to Registered Yoga Teachers (RYT®s) so that their training counts toward meeting their Yoga Alliance CE Requirements.

All the classes are designed in a unique and special way, integrating remedial advantages of yoga and appropriate for all people including those with special needs.

Head and Heart Yoga store prides itself for stocking beautiful, fair-trade spiritual jewellery and comfortable and great-looking athletic clothing from known global brands such as Onzie, Satya Jewelry and Maha Mala.

Yoga For Women

By honouring your body’s natural rhythm and re-connecting with feminine consciousness; you will be working with your life’s flow of energy. Yoga for Women promotes connection, intuition and creativity. All the sequences are designed to include asana (posture), pranayama (breath awareness), bhava (feeling), mudras (hand gestures) and movement and/or seated meditation. All classes finish with nourishing and re-vitalising Yoga Nidra which focuses on self-acceptance and contentment.

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