Postnatal class working with or without the baby. Due to technical difficulties this has been recorded as two classes. Apologies for the inconvenience.

Includes twists and stretches; amended sun salutation and some abdominal practices as well as Warrior and Goddess sequence. Suitable from 16 weeks postnatally or for seasoned practitioner.

Postnatal class working with or without the baby. Emphasises the connection to each other and your body. Includes twists and stretches and slower practice

Postnatal class with emphasis to stronger and slower practice

28 July 2021 recorded class.

This class is recorded with students in the studio so you may hear other sounds other than the teacher.

21 July 2021 recorded class designed for a slower postnatal practice. Suitable from 16 weeks postnatal and onwards. The whole practice is done with or without your baby – for the more relaxing positions choose to keep your baby by your side.

This week we are focusing on the heat element and taking a more yin like approach to the practice.

14 July 2021 Recording of the live class.

This practice is designed from 16 weeks postnatal and onwards however some poses are suitable after 6 weeks. The whole practice is done with the baby but you may decide to practice with or without your baby.

This week we are doing a balanced practice of the whole body. Starting with Nadhi Shodhana (alternate nostril breathing) pranayama, upper body and lower body practice including joints.

7 July 2021 Recording of the live class.

This practice is designed from 16 weeks postnatal and onwards however some poses are suitable after 6 weeks. The whole practice is done with the baby but you may decide to practice with or without your baby.

This week we are taking it slow – a yin like practice focused on the upper body. Opening and strengthening the upper body, using the hand mudras (hand gestures; known as energy locks) and mantras – vocalising and pranayama.

Apologies for this week’s lack of proper sound control.

30 June 2021

This practice is designed from 16 weeks postnatal and onwards however some poses are suitable after 6 weeks. The whole practice is done with the baby but you may decide to practice with or without your baby.

This week we are working on opening and strengthening the upper body, with a small sequence on regulating the breath and working up the fire in the body. Also strengthening the core muscles.

Apologies for this week’s lack of proper sound control.

23 June 2021

This practice is designed from 16 weeks postnatal and onwards however some poses are suitable after 6 weeks. The whole practice is done with the baby but you may decide to practice with or without your baby.

Working with strengthening the core muscles – includes twists, bridge and balancing practices.

Contains gentle stretches and sequences as well as postnatal pelvic practice which is suitable postnatally (when bleeding stops).

16 June 2021

This practice is designed from 16 weeks postnatal and onwards however some poses are suitable after 6 weeks. The whole practice is done with the baby but you may decide to practice with or without your baby.

Working with strengthening the core muscles – includes twists.

Contains gentle stretches and sequences as well as postnatal pelvic practice which is suitable postnatally (when bleeding stops).

9 June 2021

This practice is designed from 16 weeks postnatal and onwards however some poses are suitable after 6 weeks. The whole practice is done with the baby but you may decide to practice with or without your baby.
Contains gentle stretches and sequences as well as postnatal pelvic practice which is suitable postnatally (when bleeding stops).

2 June 2021

This practice is designed from 16 weeks postnatal and onwards however some poses are suitable after 6 weeks. The whole practice is done with the baby but you may decide to practice with or without your baby.
Contains gentle stretches and sequences as well as postnatal pelvic practice which is suitable postnatally (when bleeding stops).

26 MAY 2021

This practice is designed from 16 weeks postnatal and onwards however some poses are suitable after 6 weeks. The whole practice is done with the baby but you may decide to practice with or without your baby.
Contains ankle and joint release practice, yoga kriyas (cleansing practices (please do not practice cleansing practices if you are suffering with high blood pressure and before 16 weeks postnatally) and sequences designed to be practiced with or without the baby. Also contains postnatal pelvic practice which is suitable postnatally (when bleeding stops).

19 MAY 2021

This practice is designed from 16 weeks postnatal and onwards. Practice with or without your baby.
Contains relaxing sequence, wrist joint release and powerful psoas practice that is easily done anywhere

12 MAY 2021

This practice is designed from 16 weeks postnatal and onwards. Practice with or without your baby

5 MAY 2021

This practice is designed from 16 weeks postnatal and onwards. Work with yoga block or a book to strengthen your core and glutes.

28 April 2021

This practice is designed from 16 weeks postnatal and onwards. Gentle stretching to stimulate the back muscles and torso. Twists, the practice includes a short meditation/breathing practice. Includes practice with the baby

20 April 2021

This practice is designed from 16 weeks postnatal and onwards. Gentle stretching to stimulate the back muscles and torso. Twists, the practice includes a short meditation/breathing practice. Slightly stronger practice

7 April 2021

This practice is designed from 1-16 weeks postnatal and onwards. Gentle stretching to stimulate the back muscles and torso. Twists, the practice includes a short meditation/breathing practice. Diastasis Recti

31 March 2021

This practice is designed from 1-16 weeks postnatal and onwards. Working with abdominals and gentle stretching to stimulate the back muscles and torso. Relaxing practice.

24 March 2021

6 weeks postnatal and onwards. Working with abdominals and gentle stretching to stimulate the back muscles and torso. Twists. Relaxing practice.

17 March 2021

6 weeks postnatal and onwards. Wrist joint releases. Postnatal feeding meditation. Working with abdominals and gentle stretching to stimulate the back muscles and torso. Twists. Practising with the baby on the mat.

10 March 2021

6 weeks postnatal. Working with abdominals and gentle stretching to stimulate the back muscles and torso. Diastasis Recti – check.  Wrist and shoulder strengthening

24 February 2021

Working with abdominals and gentle stretching to stimulate the back muscles and torso

18 February 2021