In Sanskrit, hasta means “hand” and “mudra” means “gesture”, “seal”, “stamp”. So, hasta mudras are hand gestures that seal the energy flow in our body in a particular way and direct it towards the way we want it to go, thus positively act on our mood or make subtle mental and physical changes in our energy body. Yoni mudra is representative of Shakti and feminine powers
Pregnancy Yoga and Mula Bandha for pregnant women is one of the recommended physical activity. It is important to practice with a specially trained teacher....
Pregnancy Yoga and Mula Bandha for pregnant women is one of the recommended physical activity. It is important to practice with a specially trained teacher....
In Sanskrit, hasta means “hand” and “mudra” means “gesture”, “seal”, “stamp”. So, hasta mudras are hand gestures that seal the energy flow in our body in a particular way and direct it towards the way we want it to go, thus positively act on our mood or make subtle mental and physical changes in our energy body. Apana mudra directs the space and water energy downwards
This is a useful class for pregnancy using a pregnancy ball. Free for your home practice - please subscribe to my classes to obtain the link for a full class
This is a useful reference for all of those who attend and run yoga classes. Some of the explanations as to what to do during these times, can be found on my website such as mula bandha, during my classes, or in Yoni Shakti (A Woman's Guide to Power) by Uma Dinsmore Tuli. I am honoured to be part of this movement and I will do what is in my power to stop this abuse from happening.
This practice promotes relaxation and focus. Occupying your mind by linking its focus to the breath in this way can help you enter a restful state.