Raw Cashew and Pumpkin Seed Vegan Cheesecake
This nutritious drink is high in vitamins and minerals and supports your liver and kidneys.
Ayurveda – Test
In Ayurveda, you need to understand your own body. The Doshas are biological energies in human body and mind that make us functionally alive. They govern all physical and mental processes and provide every being with an individual blueprint for health and fulfilment.
Yoga for All – Equality, Diversity and Inclusivity
As a yoga business, our motto has always been YOGA FOR ALL and ALL means people of all racial, ethnic, religious and gender backgrounds and sexual orientations as well as people of all abilities and disabilities. We take pride on being able to teach yoga to children and adults with special and additional needs. I am honoured to be part of this movement and I will do what is in my power to stop this abuse from happening.
Ayurveda – what is it?
In Ayurveda, you need to understand your own body. The Doshas are biological energies in human body and mind that make us functionally alive. They govern all physical and mental processes and provide every being with an individual blueprint for health and fulfilment.
Lockdonwn 2020 – Adapting to the new Reality
And for those of us with history of mental illness the pressures of self-imposed achievement and pressure of being in lockdown is making things more difficult. On top of it if you are battling with perimenopause or menopause, you may find that your anxiety and hot flushes are getting worse.
Womb Yoga Manifesto
This is a useful reference for all of those who attend and run yoga classes. Some of the explanations as to what to do during these times, can be found on my website such as mula bandha, during my classes, or in Yoni Shakti (A Woman's Guide to Power) by Uma Dinsmore Tuli. I am honoured to be part of this movement and I will do what is in my power to stop this abuse from happening.
Hormone Balancing Bliss Balls with an Extra Kick
This is extremely easy and tasty! Containing flax seeds, turmeric, nuts and cacao to balance your hormones and sugar levels.
Kali, the Goddess of Time and Change
People have worshipped the great feminine for a very long time. These goddesses and mystical feminine archetypes appear in Vedic and Tantric teachings, as you would expect. The reason why I’ve started writing about Hindu Goddess Kālī is because of the misconception that she is the ‘one with garland of skulls’ and misunderstanding that she is the ‘the dark one’.
Hormone Bliss Balls
This is extremely easy and tasty! Containing flax seeds, turmeric, nuts and cacao to balance your hormones and sugar levels.
Make Menopause Matter – Part 4 – Benefits of Yoga… HRT Benefits and Risks
Approximately 38 per cent of women seek help from a GP according to the Nuffield Health Group Research. Majority of those are advised to start HRT. Does it help? Or is the natural route better. Everyone is different....