Bananas & Blueberries Pancakes
Bananas are a great source of potassium and contain natural sugars, making these pancakes sweet without having to add anything extra.
Family Yoga
Family Yoga is born out of creativity and spontaneous reactions.
Yoga for Pregnancy
Pregnancy Yoga and Mula Bandha for pregnant women is one of the recommended physical activity. It is important to practice with a specially trained teacher....
Peanuts Almonds and Cacao Butter
I love peanut butter. And my children do too! Spread
Coconut and Oat Cookies
Turmeric has excellent anti-inflammatory and antioxidant properties. But it has to mixed with fat and pepper to make it bioavailable for your body. Coconut oil is a source of essential fatty acids and helps the body absorb fat-soluble vitamins such as A, D, E and K. Coconut oil contains a high proportion of a type of fat called Medium Chain Fatty Acids (MCFAs), most notably in the form of lauric acid.
Golden Cashew Nut Butter
Turmeric has excellent anti-inflammatory and antioxidant properties. But it has to mixed with fat and pepper to make it bioavailable for your body. Coconut oil is a source of essential fatty acids and helps the body absorb fat-soluble vitamins such as A, D, E and K. Coconut oil contains a high proportion of a type of fat called Medium Chain Fatty Acids (MCFAs), most notably in the form of lauric acid.
HAMSA MEDITATION
Hamsa is a swan, symbol of Prana. In yoga, we say nose is the swan and the nostrils are the wings of the swan. It is said that every day, through our breath we do Hamsa. Perhaps without realising it, and in the process we offer and gather divine energy.
(Sahasrara) Crown Chakra
Sahasrara chakras is like saying: I HAVE TO LET GO OF EGO. When out of balance you may suffer from anxiety, imbalance and instability...
Yoga for Pregnancy
Pregnancy Yoga and Mula Bandha for pregnant women is one of the recommended physical activity. It is important to practice with a specially trained teacher....
Yoga for Women
Pregnancy Yoga and Mula Bandha for pregnant women is one of the recommended physical activity. It is important to practice with a specially trained teacher....