(Sahasrara) Crown Chakra
Sahasrara chakras is like saying: I HAVE TO LET GO OF EGO. When out of balance you may suffer from anxiety, imbalance and instability...
Yoga for Pregnancy
Pregnancy Yoga and Mula Bandha for pregnant women is one of the recommended physical activity. It is important to practice with a specially trained teacher....
Yoga for Women
Pregnancy Yoga and Mula Bandha for pregnant women is one of the recommended physical activity. It is important to practice with a specially trained teacher....
Vishuddha or Throat Chakra
Muladhara chakras is like saying: I HAVE THE RIGHT TO BE HERE. I have the right to be, keep and manifest - as a human being. When out of balance you may suffer from anxiety, depression, bouncing from one thing to another without any specific aim or attention. Or, feel completely lethargic and unable to focus, unable to do things. And on physical level, an imbalanced Root Chakra may be associated with weight gain and pelvic pain. ...
Raw Cashew and Pumpkin Seed Vegan Cheesecake
This nutritious drink is high in vitamins and minerals and supports your liver and kidneys.
PROTECT OUR NATURE, PROTECT OUR YIN AND YANG!
Yin and yang can be attributed to every corner of our life. Our body is our own yin and yang – our own totality and unification of forces. When these forces are balanced, everything is running smoothly. Actions follow reactions. Over the last century our relationship with the nature has been disturbed – unbalanced. When yin and yang phenomena aren’t in harmony, they produce undesirable and sometimes disastrous results.
Ganesha Mudra – Why practice it?
In Sanskrit, hasta means “hand” and “mudra” means “gesture”, “seal”, “stamp”. So, hasta mudras are hand gestures that seal the energy flow in our body in a particular way and direct it towards the way we want it to go, thus positively act on our mood or make subtle mental and physical changes in our energy body. Ganesha mudra is named after the Lord Ganesha, known as remover of obstacles. I
Hasta Mudras – What is it and why practice it?
In Sanskrit, hasta means “hand” and “mudra” means “gesture”, “seal”, “stamp”. So, hasta mudras are hand gestures that seal the energy flow in our body in a particular way and direct it towards the way we want it to go, thus positively act on our mood or make subtle mental and physical changes in our energy body. Here you will find detailed descriptions and instructions for some I highlighted, each one will be linked to a more detailed explanation and benefits.
APANA Mudra – Why practice it?
In Sanskrit, hasta means “hand” and “mudra” means “gesture”, “seal”, “stamp”. So, hasta mudras are hand gestures that seal the energy flow in our body in a particular way and direct it towards the way we want it to go, thus positively act on our mood or make subtle mental and physical changes in our energy body. Apana mudra directs the space and water energy downwards
VAYU MUDRA – Or Jnana mudra?
In Sanskrit, hasta means “hand” and “mudra” means “gesture”, “seal”, “stamp”. So, hasta mudras are hand gestures that seal the energy flow in our body in a particular way and direct it towards the way we want it to go, thus positively act on our mood or make subtle mental and physical changes in our energy body. VAYU loosely translates as ‘wind’ or subtle AIR.