Yin and yang can be attributed to every corner of our life. Our body is our own yin and yang – our own totality and unification of forces. When these forces are balanced, everything is running smoothly. Actions follow reactions. Over the last century our relationship with the nature has been disturbed – unbalanced. When yin and yang phenomena aren’t in harmony, they produce undesirable and sometimes disastrous results.
In Sanskrit, hasta means “hand” and “mudra” means “gesture”, “seal”, “stamp”. So, hasta mudras are hand gestures that seal the energy flow in our body in a particular way and direct it towards the way we want it to go, thus positively act on our mood or make subtle mental and physical changes in our energy body. Ganesha mudra is named after the Lord Ganesha, known as remover of obstacles. I
In Sanskrit, hasta means “hand” and “mudra” means “gesture”, “seal”, “stamp”. So, hasta mudras are hand gestures that seal the energy flow in our body in a particular way and direct it towards the way we want it to go, thus positively act on our mood or make subtle mental and physical changes in our energy body. Here you will find detailed descriptions and instructions for some I highlighted, each one will be linked to a more detailed explanation and benefits.
In Sanskrit, hasta means “hand” and “mudra” means “gesture”, “seal”, “stamp”. So, hasta mudras are hand gestures that seal the energy flow in our body in a particular way and direct it towards the way we want it to go, thus positively act on our mood or make subtle mental and physical changes in our energy body. Apana mudra directs the space and water energy downwards
In Sanskrit, hasta means “hand” and “mudra” means “gesture”, “seal”, “stamp”. So, hasta mudras are hand gestures that seal the energy flow in our body in a particular way and direct it towards the way we want it to go, thus positively act on our mood or make subtle mental and physical changes in our energy body. VAYU loosely translates as ‘wind’ or subtle AIR.
In Ayurveda, you need to understand your own body. The Doshas are biological energies in human body and mind that make us functionally alive. They govern all physical and mental processes and provide every being with an individual blueprint for health and fulfilment.
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And for those of us with history of mental illness the pressures of self-imposed achievement and pressure of being in lockdown is making things more difficult. On top of it if you are battling with perimenopause or menopause, you may find that your anxiety and hot flushes are getting worse.
In Ayurveda, you need to understand your own body. The Doshas are biological energies in human body and mind that make us functionally alive. They govern all physical and mental processes and provide every being with an individual blueprint for health and fulfilment.