In Sanskrit, hasta means “hand” and “mudra” means “gesture”, “seal”, “stamp”. So, hasta mudras are hand gestures that seal the energy flow in our body in a particular way and direct it towards the way we want it to go, thus positively act on our mood or make subtle mental and physical changes in our energy body. Yoni mudra is representative of Shakti and feminine powers
Pregnancy Yoga and Mula Bandha for pregnant women is one of the recommended physical activity. It is important to practice with a specially trained teacher....
Pregnancy Yoga and Mula Bandha for pregnant women is one of the recommended physical activity. It is important to practice with a specially trained teacher....
Pregnancy Yoga and Mula Bandha for pregnant women is one of the recommended physical activity. It is important to practice with a specially trained teacher....
And for those of us with history of mental illness the pressures of self-imposed achievement and pressure of being in lockdown is making things more difficult. On top of it if you are battling with perimenopause or menopause, you may find that your anxiety and hot flushes are getting worse.
This is a useful class for pregnancy using a pregnancy ball. Free for your home practice - please subscribe to my classes to obtain the link for a full class
This practice promotes relaxation and focus. Occupying your mind by linking its focus to the breath in this way can help you enter a restful state.
Should essential oils be allowed in a yoga class? Not every person and student may experience the benefits of essential oils, and caution should be exercised in particular if a yoga student is suffering from certain medical conditions or is pregnant. What are the risks?
What is Diastasis Recti? Find out here and discover if you have it.
Tucking in may mean drastic pelvic movement that may take the pelvis out of the alignment and in female pelvic health, it should be avoided. Practice these 'snake circles' and explore natural movement of the pelvis and lower spine.