Newsletter Alert! New Collection discount. Happy Women’s Day!
Our newsletter is out. New Collection, New Classes And Workshops
Ayurveda – Test
In Ayurveda, you need to understand your own body. The Doshas are biological energies in human body and mind that make us functionally alive. They govern all physical and mental processes and provide every being with an individual blueprint for health and fulfilment.
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Lockdonwn 2020 – Homeschooling and meditation!
And for those of us with history of mental illness the pressures of self-imposed achievement and pressure of being in lockdown is making things more difficult. On top of it if you are battling with perimenopause or menopause, you may find that your anxiety and hot flushes are getting worse.
Ayurveda – what is it?
In Ayurveda, you need to understand your own body. The Doshas are biological energies in human body and mind that make us functionally alive. They govern all physical and mental processes and provide every being with an individual blueprint for health and fulfilment.
Homemade Rye Sourdough Bread
Sourdough has been used for many years and is an oldest form of leavened bread.
Newsletter Alert! Stabilise your mental health and stop pretending!
Our newsletter is out. Stabilise your mental health and stop pretending!
Lockdonwn 2020 – Adapting to the new Reality
And for those of us with history of mental illness the pressures of self-imposed achievement and pressure of being in lockdown is making things more difficult. On top of it if you are battling with perimenopause or menopause, you may find that your anxiety and hot flushes are getting worse.
Pregnancy Yoga Class
This is a useful class for pregnancy using a pregnancy ball. Free for your home practice - please subscribe to my classes to obtain the link for a full class
Womb Yoga Manifesto
This is a useful reference for all of those who attend and run yoga classes. Some of the explanations as to what to do during these times, can be found on my website such as mula bandha, during my classes, or in Yoni Shakti (A Woman's Guide to Power) by Uma Dinsmore Tuli. I am honoured to be part of this movement and I will do what is in my power to stop this abuse from happening.