In Sanskrit, hasta means “hand” and “mudra” means “gesture”, “seal”, “stamp”. So, hasta mudras are hand gestures that seal the energy flow in our body in a particular way and direct it towards the way we want it to go, thus positively act on our mood or make subtle mental and physical changes in our energy body. VAYU loosely translates as ‘wind’ or subtle AIR.
This nutritious drink is high in vitamins and minerals and supports your liver and kidneys.
In Ayurveda, you need to understand your own body. The Doshas are biological energies in human body and mind that make us functionally alive. They govern all physical and mental processes and provide every being with an individual blueprint for health and fulfilment.
Our newsletter is out. New Collection, New Classes And Workshops
As a yoga business, our motto has always been YOGA FOR ALL and ALL means people of all racial, ethnic, religious and gender backgrounds and sexual orientations as well as people of all abilities and disabilities. We take pride on being able to teach yoga to children and adults with special and additional needs. I am honoured to be part of this movement and I will do what is in my power to stop this abuse from happening.
And for those of us with history of mental illness the pressures of self-imposed achievement and pressure of being in lockdown is making things more difficult. On top of it if you are battling with perimenopause or menopause, you may find that your anxiety and hot flushes are getting worse.
In Ayurveda, you need to understand your own body. The Doshas are biological energies in human body and mind that make us functionally alive. They govern all physical and mental processes and provide every being with an individual blueprint for health and fulfilment.
Sourdough has been used for many years and is an oldest form of leavened bread.
Our newsletter is out. Stabilise your mental health and stop pretending!
And for those of us with history of mental illness the pressures of self-imposed achievement and pressure of being in lockdown is making things more difficult. On top of it if you are battling with perimenopause or menopause, you may find that your anxiety and hot flushes are getting worse.