Vishuddha or Throat Chakra

Muladhara chakras is like saying: I HAVE THE RIGHT TO BE HERE. I have the right to be, keep and manifest - as a human being. When out of balance you may suffer from anxiety, depression, bouncing from one thing to another without any specific aim or attention. Or, feel completely lethargic and unable to focus, unable to do things. And on physical level, an imbalanced Root Chakra may be associated with weight gain and pelvic pain. ...

By |2020-10-06T19:18:54+00:00October 6th, 2020|Blog, Health, Meditation, Motivation, Nature, Spirituality, Workout|0 Comments
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Golden Snack

Turmeric has excellent anti-inflammatory and antioxidant properties. But it has to mixed with fat and pepper to make it bioavailable for your body. Coconut oil is a source of essential fatty acids and helps the body absorb fat-soluble vitamins such as A, D, E and K. Coconut oil contains a high proportion of a type of fat called Medium Chain Fatty Acids (MCFAs), most notably in the form of lauric acid.

By |2019-06-08T06:50:31+00:00June 8th, 2019|Blog, Health, Healthy Food, Motivation, Nature, Progress|0 Comments
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Head and Heart Yoga

Lord’s Close, Sewards End, Saffron Walden
Essex CB10 2EN

07710783314

samra@head-and-heart-yoga.com

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