Fitness Archives - Head And Heart Yoga

Family Yoga

Family Yoga is born out of creativity and spontaneous reactions.

By Samra Hasanovic Juson|2021-03-08T11:51:35+00:00March 8th, 2021|Blog, Fitness, Health, Meditation, Motivation, Spirituality, Workout|0 Comments

Yoga for Pregnancy

Pregnancy Yoga and Mula Bandha for pregnant women is one of the recommended physical activity. It is important to practice with a specially trained teacher....

By Samra Hasanovic Juson|2022-05-07T13:03:10+00:00March 8th, 2021|Blog, Fitness, Health, Meditation, Motivation, Nature, Spirituality, Workout|0 Comments

Yoga for Pregnancy

Pregnancy Yoga and Mula Bandha for pregnant women is one of the recommended physical activity. It is important to practice with a specially trained teacher....

By nyadmin|2022-05-07T12:55:21+00:00October 22nd, 2020|Blog, Fitness, Health, Meditation, Motivation, Nature, Spirituality, Workout|0 Comments

Yoga for Women

Pregnancy Yoga and Mula Bandha for pregnant women is one of the recommended physical activity. It is important to practice with a specially trained teacher....

By nyadmin|2020-10-22T14:50:23+00:00October 22nd, 2020|Blog, Fitness, Health, Meditation, Motivation, Nature, Spirituality, Workout|0 Comments

Diastasis Recti – Women’s Yoga and Postnatal Yoga

What is Diastasis Recti? Find out here and discover if you have it.

By nyadmin|2019-12-23T11:26:27+00:00December 23rd, 2019|Blog, Fitness, Fitness, Health, Healthy Food, Meditation, Motivation, Nature, Progress, Training, Workout|0 Comments