Raw Cashew and Pumpkin Seed Vegan Cheesecake
This nutritious drink is high in vitamins and minerals and supports your liver and kidneys.
Yoga for All – Equality, Diversity and Inclusivity
As a yoga business, our motto has always been YOGA FOR ALL and ALL means people of all racial, ethnic, religious and gender backgrounds and sexual orientations as well as people of all abilities and disabilities. We take pride on being able to teach yoga to children and adults with special and additional needs. I am honoured to be part of this movement and I will do what is in my power to stop this abuse from happening.
Pregnancy Yoga Class
This is a useful class for pregnancy using a pregnancy ball. Free for your home practice - please subscribe to my classes to obtain the link for a full class
Womb Yoga Manifesto
This is a useful reference for all of those who attend and run yoga classes. Some of the explanations as to what to do during these times, can be found on my website such as mula bandha, during my classes, or in Yoni Shakti (A Woman's Guide to Power) by Uma Dinsmore Tuli. I am honoured to be part of this movement and I will do what is in my power to stop this abuse from happening.
Natural Probiotic – Casein free
Natural probiotics.... Make one yourself!
Natural Antibiotic
Natural antibiotics used for centuries.... Make one yourself!
Diastasis Recti – Women’s Yoga and Postnatal Yoga
What is Diastasis Recti? Find out here and discover if you have it.
Make Menopause Matter – Part 4 – Benefits of Yoga… HRT Benefits and Risks
Approximately 38 per cent of women seek help from a GP according to the Nuffield Health Group Research. Majority of those are advised to start HRT. Does it help? Or is the natural route better. Everyone is different....
Make Menopause Matter – Part 3 – Benefits of Yoga… and what helped me
Approximately 38 per cent of women seek help from a GP according to the Nuffield Health Group Research. Majority of those are advised to start HRT. Does it help? Or is the natural route better. Everyone is different....
Make Menopause Matter – Part 2
Approximately 38 per cent of women seek help from a GP according to the Nuffield Health Group Research. One quarter of those women were misdiagnosed and the possibility of symptoms being menopause related was missed. Are we afraid to see GPs because of misdiagnoses and the general lack of knowledge out there? Or because of the complete misinterpretation of HRT (it is still the preferred go-to medication)?