Energy Drink – Ayurvedic Recipe
This Ayurvedic drink is highly nutritious, high in potassium (which we need to absorb calcium), protein, and B-group vitamins. It helps digestion and gives strength.
Mung Soup for Detox – Ayurvedic Recipe
When you are feeling down or sluggish, it is likely
Natural Probiotic – Casein free
Natural probiotics.... Make one yourself!
Natural Antibiotic
Natural antibiotics used for centuries.... Make one yourself!
Hormone Balancing Bliss Balls with an Extra Kick
This is extremely easy and tasty! Containing flax seeds, turmeric, nuts and cacao to balance your hormones and sugar levels.
My Anzac Biscuits
These iconic biscuits were originally made to send to the ANZACs (Australian and New Zealand Army Corps) serving in Gallipoli. This recipe contains no processed sugars, and is gluten-free (use gluten-free oats). Vegan.
Hormone Bliss Balls
This is extremely easy and tasty! Containing flax seeds, turmeric, nuts and cacao to balance your hormones and sugar levels.
Hormone Balance – Natural HRT and Sprouting
How to grow your own sprouts for hormonal balance. This is extremely easy! Just follow the following steps.
Golden Latte for Hormone Balance and Benefits of Turmeric
Increasingly popular, turmeric latte, how is it made? And what are the benefits?
Golden Snack
Turmeric has excellent anti-inflammatory and antioxidant properties. But it has to mixed with fat and pepper to make it bioavailable for your body. Coconut oil is a source of essential fatty acids and helps the body absorb fat-soluble vitamins such as A, D, E and K. Coconut oil contains a high proportion of a type of fat called Medium Chain Fatty Acids (MCFAs), most notably in the form of lauric acid.