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Adapting to Lockdonwn 2020
It is so important to have some perspective in life, otherwise this new life becomes boring and “existing” and surviving! We become like robots. Soon, our mental state suffers. Being together 24/7 as much as it is wonderful, is also incredibly hard.
You Can Do This! Flip your Perception and Flip your Yoga Practice!
“The ability to understand the object is simply replaced by
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This practice promotes relaxation and focus. Occupying your mind by linking its focus to the breath in this way can help you enter a restful state.
You Can Do This!
This practice promotes relaxation and focus. Occupying your mind by linking its focus to the breath in this way can help you enter a restful state.