Mula Bandha – What is it and Why is it Important to practice it?
Root lock or Mula Bandha is a powerful tool it should be practised on a regular basis to improve your pelvic floor tone.
Make Menopause Matter – Part 4 – Benefits of Yoga… HRT Benefits and Risks
Approximately 38 per cent of women seek help from a GP according to the Nuffield Health Group Research. Majority of those are advised to start HRT. Does it help? Or is the natural route better. Everyone is different....
AHIMSA – Yogic Non-Harming and Essential Oils
Ahimsa means anything from non-harming other people, animals, world around you, yourself etc. I often take ahimsa as our responsibility of no injury but without being stuck on our principles which could endanger others. This includes using essential oils in a yoga class without the individual consents of the students.
Divine Mother Power Meditation
Meditation is a powerful tool. When we feel confused, upset or distracted, we can be healed and uplifted by chanting the sound of the Maaaaa from our heart.
House of Lords Exchange on Yoga
An interesting exchange that perhaps is marking a way forward for yoga and therapy. It's taken directly from the House of Lords website and the full article can be found there. https://www.theyworkforyou.com/lords/?id=2019-03-21b.1527.7
Make Menopause Matter – Part 3 – Benefits of Yoga… and what helped me
Approximately 38 per cent of women seek help from a GP according to the Nuffield Health Group Research. Majority of those are advised to start HRT. Does it help? Or is the natural route better. Everyone is different....
Make Menopause Matter – Part 2
Approximately 38 per cent of women seek help from a GP according to the Nuffield Health Group Research. One quarter of those women were misdiagnosed and the possibility of symptoms being menopause related was missed. Are we afraid to see GPs because of misdiagnoses and the general lack of knowledge out there? Or because of the complete misinterpretation of HRT (it is still the preferred go-to medication)?