Pregnancy Yoga: Spiral Thread / Corkscrew Exhalations with pauses
This practice promotes relaxation and focus. Occupying your mind by linking its focus to the breath in this way can help you enter a restful state.
Muladhara or Root Chakra
Muladhara chakras is like saying: I HAVE THE RIGHT TO BE HERE. I have the right to be, keep and manifest - as a human being. When out of balance you may suffer from anxiety, depression, bouncing from one thing to another without any specific aim or attention. Or, feel completely lethargic and unable to focus, unable to do things. And on physical level, an imbalanced Root Chakra may be associated with weight gain and pelvic pain. ...
Pregnancy Yoga: Women’s Pelvis and how to practice Snake Circles
Tucking in may mean drastic pelvic movement that may take the pelvis out of the alignment and in female pelvic health, it should be avoided. Practice these 'snake circles' and explore natural movement of the pelvis and lower spine.
Mula Bandha – What is it and Why is it Important to practice it?
Root lock or Mula Bandha is a powerful tool it should be practised on a regular basis to improve your pelvic floor tone.
Divine Mother Power Meditation
Meditation is a powerful tool. When we feel confused, upset or distracted, we can be healed and uplifted by chanting the sound of the Maaaaa from our heart.