REVITALISING WOMEN’S WELLNESS RETREAT IN FRANCE – OCTOBER 2022
CHATEAU DE BARDOULY LUXURY
Elle magazine named Bardouly in their top Yoga Retreats in France. It’s a perfect setting for our voyage into yoga and meditation. whilst enjoying the beauty of the Dordogne region in France. Read more about Bardouly
ENJOY YOGA & HEALTHY FOOD IN FRANCE
YOGA FOR WOMEN’S HEALTH
We’ll focus on hormonal balance and holistic benefits of Traditional Chinese Medicine with two yoga sessions a day – refreshing and energising morning Women’s Yang Yoga & Qi Gong and nourishing and restorative evening Yin Yoga.
Hormonal Balance Yoga Retreat in Dordogne, France October 2022
LONG WEEKEND AVAILABLE
Includes:
- Arrive Thursday afternoon, check in at 4
- Share your beautifully decorated ensuite Chateau bedroom
- Three nutritional cooked meals a day cooked by a wellness chef
- Yin Yoga, Qi Gong and Yoga for Women twice a day
- Visit a beautiful market in Issigeac on Sunday morning (voted the most charming village in France)
- Enjoy a cocktail reception on Saturday evening (optional)
- Includes transport to and from the airport + the market
Not Includes:
- Flights
- Lunch/Dinner at Issigeac
- Massage
- Private classes and nutritional talks
BALMY SOUTHEN FRANCE WEATHER
The weather could not be more ideal: from the end of April until the end of October the area averages less than five days of rain per month. Temperatures range from 18-29 degrees Celsius. Therefore it should be ideal – not too warm and not too cold. If it does rain, there is a beautiful indoor yoga studio – fully equipped with all the props you need.
GETTING THERE
Flights into Bergerac Airport (20 minutes by car to Bardouly):
Ryanair from London Stanstead, Bristol, Liverpool, East Midlands, and Brussels-Charleroi.
Flybe from Birmingham, Edinburgh, Exeter, Southampton, and Leeds Bradford.
British Airways from London – please check the BA website for flights
Flights into Bordeaux (Merignac),1-1.5 hours by car or rail: BA from London Gatwick, BMI Baby from Manchester, East Midlands and Nottingham.
AMAZING TEACHERS
Samra Hasanovic Juson is a senior yoga teacher specialising in women’s health and with years of yoga teaching experience in various styles and disciplines within the UK and internationally. With background in Vinyasa, she later specialised in therapeutic styles of yoga, with emphasis on women’s health including pregnancy, postnatal and menopause . She also teaches adults and children with special and additional needs. She teaches people from all walks of life and with all levels of ability with precision, but also humour, passion and care and as a way of healing.
This retreat is also open to other yoga teachers who will be joining Samra on her 4 nights of revitalising retreat.
Caroline Haigh, a Nutrition Health Coach, will be your chef for the weekend creating freshly prepared, delicious meals that will nourish your body. Caroline will also host healthy cooking and nutrition workshops that will focus on the foundations of a healthy diet, debunk the confusing and conflicting nutritional messages and educate you as to how good nutrition can support hormonal health. She will be on hand over the weekend to offer healthy eating advice and answer any nutritional queries.
This retreat is open to everyone. No one is required to participate in any of our scheduled yoga classes or other group events. This open approach makes our retreats great for your non-yogi friends, spouses, and family members, who might want to holiday with you but are concerned about the yoga component.
Solo travelers are welcome as well. We have single prices for all our rooms. Rooms are allocated on a first pay – first serve basis. All retreat participants must pay a non-refundable deposit of £250.00 to secure a room reservation and have their own travel insurance
4 nights of Chateau Accommodations (Bedrooms All with Private Bathrooms)
Daily Yoga & Meditation Classes (AM/PM)
Maid Service & Fresh Bed Linens and Towels
Welcome Cocktail Party
Nutritional meals cooked by a wellness chef
Coffee, Fruit & Yogurt
(vegetarian meals)
Day Trip Market Tour
Access to All Resort Amenities, Including: Pool, Tennis Court, Yoga Studios & Hiking Trails
Airport transfer – select flights only
Free WIFI
Flights
Bike Rentals
Travel Insurance (Recommended)
Chateau Staff Gratuities
Optional Excursions: Golfing, Canoeing, Hiking, Horseback Riding, Fishing, Kayaking, Hot-Air Ballooning and more…
Optional additional Spa Services Massage & Reflexology
Misc: Souvenirs & Alcoholic Beverages
Cancellations:
For full Terms and conditions, please contact us.
10% discount if you have attended at least two teachers workshops or book by 01/12/2021 Balance due 1 March 2022
£250 non-refundable deposit secures your place
Cancellations: Deposit is non-refundable but your place can be transferred to someone else.