Natural Antibiotic
Natural antibiotics used for centuries.... Make one yourself!
Use of Essential Oils in Yoga – Risks
Should essential oils be allowed in a yoga class? Not every person and student may experience the benefits of essential oils, and caution should be exercised in particular if a yoga student is suffering from certain medical conditions or is pregnant. What are the risks?
Hormone Balancing Bliss Balls with an Extra Kick
This is extremely easy and tasty! Containing flax seeds, turmeric, nuts and cacao to balance your hormones and sugar levels.
Diastasis Recti – Women’s Yoga and Postnatal Yoga
What is Diastasis Recti? Find out here and discover if you have it.
Postnatal Meditation for Feeding your Baby
This is a postnatal meditation focusing on your breath and senses and your baby. It works equally when you are breastfeeding or bottle feeding. It uses breath and sensory awareness to create calm and focus on your baby - it is especially relaxing and brings the connection to your baby.
Children, Creativity, Meditation and a Tooth Fairy with an Open Heart
Whilst meditation and yoga are one of the ways of reducing the anger and violence, and thus cravings and negative emotions, empathy and compassion considerably minimise the ego. Creativity and imagination too!
Kali, the Goddess of Time and Change
People have worshipped the great feminine for a very long time. These goddesses and mystical feminine archetypes appear in Vedic and Tantric teachings, as you would expect. The reason why I’ve started writing about Hindu Goddess Kālī is because of the misconception that she is the ‘one with garland of skulls’ and misunderstanding that she is the ‘the dark one’.
My Anzac Biscuits
These iconic biscuits were originally made to send to the ANZACs (Australian and New Zealand Army Corps) serving in Gallipoli. This recipe contains no processed sugars, and is gluten-free (use gluten-free oats). Vegan.
Muladhara or Root Chakra
Muladhara chakras is like saying: I HAVE THE RIGHT TO BE HERE. I have the right to be, keep and manifest - as a human being. When out of balance you may suffer from anxiety, depression, bouncing from one thing to another without any specific aim or attention. Or, feel completely lethargic and unable to focus, unable to do things. And on physical level, an imbalanced Root Chakra may be associated with weight gain and pelvic pain. ...
Pregnancy Yoga: Women’s Pelvis and how to practice Snake Circles
Tucking in may mean drastic pelvic movement that may take the pelvis out of the alignment and in female pelvic health, it should be avoided. Practice these 'snake circles' and explore natural movement of the pelvis and lower spine.