Newsletter Alert! Stabilise your mental health and stop pretending!
Our newsletter is out. Stabilise your mental health and stop pretending!
Lockdonwn 2020 – Adapting to the new Reality
And for those of us with history of mental illness the pressures of self-imposed achievement and pressure of being in lockdown is making things more difficult. On top of it if you are battling with perimenopause or menopause, you may find that your anxiety and hot flushes are getting worse.
Pregnancy Yoga Class
This is a useful class for pregnancy using a pregnancy ball. Free for your home practice - please subscribe to my classes to obtain the link for a full class
Womb Yoga Manifesto
This is a useful reference for all of those who attend and run yoga classes. Some of the explanations as to what to do during these times, can be found on my website such as mula bandha, during my classes, or in Yoni Shakti (A Woman's Guide to Power) by Uma Dinsmore Tuli. I am honoured to be part of this movement and I will do what is in my power to stop this abuse from happening.
Newsletter Alert! Stay At Home!
Our newsletter is out. Creativity, cleansing and competition....
Adapting to Lockdonwn 2020
It is so important to have some perspective in life, otherwise this new life becomes boring and “existing” and surviving! We become like robots. Soon, our mental state suffers. Being together 24/7 as much as it is wonderful, is also incredibly hard.
You Can Do This! Flip your Perception and Flip your Yoga Practice!
“The ability to understand the object is simply replaced by
Newsletter Alert! Stay At Home!
This practice promotes relaxation and focus. Occupying your mind by linking its focus to the breath in this way can help you enter a restful state.
You Can Do This!
This practice promotes relaxation and focus. Occupying your mind by linking its focus to the breath in this way can help you enter a restful state.
Pregnancy Yoga: Spiral Thread / Corkscrew Exhalations with pauses
This practice promotes relaxation and focus. Occupying your mind by linking its focus to the breath in this way can help you enter a restful state.