This is a postnatal meditation focusing on your breath and senses and your baby. It works equally when you are breastfeeding or bottle feeding. It uses breath and sensory awareness to create calm and focus on your baby - it is especially relaxing and brings the connection to your baby.
Whilst meditation and yoga are one of the ways of reducing the anger and violence, and thus cravings and negative emotions, empathy and compassion considerably minimise the ego. Creativity and imagination too!
People have worshipped the great feminine for a very long time. These goddesses and mystical feminine archetypes appear in Vedic and Tantric teachings, as you would expect. The reason why I’ve started writing about Hindu Goddess Kālī is because of the misconception that she is the ‘one with garland of skulls’ and misunderstanding that she is the ‘the dark one’.
These iconic biscuits were originally made to send to the ANZACs (Australian and New Zealand Army Corps) serving in Gallipoli. This recipe contains no processed sugars, and is gluten-free (use gluten-free oats). Vegan.
Muladhara chakras is like saying: I HAVE THE RIGHT TO BE HERE. I have the right to be, keep and manifest - as a human being. When out of balance you may suffer from anxiety, depression, bouncing from one thing to another without any specific aim or attention. Or, feel completely lethargic and unable to focus, unable to do things. And on physical level, an imbalanced Root Chakra may be associated with weight gain and pelvic pain. ...
Tucking in may mean drastic pelvic movement that may take the pelvis out of the alignment and in female pelvic health, it should be avoided. Practice these 'snake circles' and explore natural movement of the pelvis and lower spine.
Root lock or Mula Bandha is a powerful tool it should be practised on a regular basis to improve your pelvic floor tone.
This is extremely easy and tasty! Containing flax seeds, turmeric, nuts and cacao to balance your hormones and sugar levels.
This is extremely easy! Half a teaspoon of eggshell mix a day contains the following: Calcium 900 mg, Magnesium 24 mg, Phosphorus 8.4 mg, Potassium 8.0mg Sodium 9.0 mg Make it yourself and enjoy over breakfast!
How to grow your own sprouts for hormonal balance. This is extremely easy! Just follow the following steps.