This is a useful reference for all of those who attend and run yoga classes. Some of the explanations as to what to do during these times, can be found on my website such as mula bandha, during my classes, or in Yoni Shakti (A Woman's Guide to Power) by Uma Dinsmore Tuli. I am honoured to be part of this movement and I will do what is in my power to stop this abuse from happening.
Sourdough has been used for many years and is an oldest form of leavened bread. This recipe contains no processed sugars.
Sourdough has been used for many years and is an oldest form of leavened bread. This recipe contains no processed sugars.
Our newsletter is out. Creativity, cleansing and competition....
It is so important to have some perspective in life, otherwise this new life becomes boring and “existing” and surviving! We become like robots. Soon, our mental state suffers. Being together 24/7 as much as it is wonderful, is also incredibly hard.
This Ayurvedic drink is highly nutritious, high in potassium (which we need to absorb calcium), protein, and B-group vitamins. It helps digestion and gives strength.
When you are feeling down or sluggish, it is likely
“The ability to understand the object is simply replaced by
This practice promotes relaxation and focus. Occupying your mind by linking its focus to the breath in this way can help you enter a restful state.
This practice promotes relaxation and focus. Occupying your mind by linking its focus to the breath in this way can help you enter a restful state.