My Anzac Biscuits
These iconic biscuits were originally made to send to the ANZACs (Australian and New Zealand Army Corps) serving in Gallipoli. This recipe contains no processed sugars, and is gluten-free (use gluten-free oats). Vegan.
Muladhara or Root Chakra
Muladhara chakras is like saying: I HAVE THE RIGHT TO BE HERE. I have the right to be, keep and manifest - as a human being. When out of balance you may suffer from anxiety, depression, bouncing from one thing to another without any specific aim or attention. Or, feel completely lethargic and unable to focus, unable to do things. And on physical level, an imbalanced Root Chakra may be associated with weight gain and pelvic pain. ...
Pregnancy Yoga: Women’s Pelvis and how to practice Snake Circles
Tucking in may mean drastic pelvic movement that may take the pelvis out of the alignment and in female pelvic health, it should be avoided. Practice these 'snake circles' and explore natural movement of the pelvis and lower spine.
Mula Bandha – What is it and Why is it Important to practice it?
Root lock or Mula Bandha is a powerful tool it should be practised on a regular basis to improve your pelvic floor tone.
Hormone Bliss Balls
This is extremely easy and tasty! Containing flax seeds, turmeric, nuts and cacao to balance your hormones and sugar levels.
Menopause and Osteoporosis Prevention – Natural Mineral Supplement
This is extremely easy! Half a teaspoon of eggshell mix a day contains the following: Calcium 900 mg, Magnesium 24 mg, Phosphorus 8.4 mg, Potassium 8.0mg Sodium 9.0 mg Make it yourself and enjoy over breakfast!
Hormone Balance – Natural HRT and Sprouting
How to grow your own sprouts for hormonal balance. This is extremely easy! Just follow the following steps.
Make Menopause Matter – Part 4 – Benefits of Yoga… HRT Benefits and Risks
Approximately 38 per cent of women seek help from a GP according to the Nuffield Health Group Research. Majority of those are advised to start HRT. Does it help? Or is the natural route better. Everyone is different....
AHIMSA – Yogic Non-Harming and Essential Oils
Ahimsa means anything from non-harming other people, animals, world around you, yourself etc. I often take ahimsa as our responsibility of no injury but without being stuck on our principles which could endanger others. This includes using essential oils in a yoga class without the individual consents of the students.
Divine Mother Power Meditation
Meditation is a powerful tool. When we feel confused, upset or distracted, we can be healed and uplifted by chanting the sound of the Maaaaa from our heart.