Mula Bandha – What is it and Why is it Important to practice it?
Root lock or Mula Bandha is a powerful tool it should be practised on a regular basis to improve your pelvic floor tone.
Hormone Bliss Balls
This is extremely easy and tasty! Containing flax seeds, turmeric, nuts and cacao to balance your hormones and sugar levels.
Menopause and Osteoporosis Prevention – Natural Mineral Supplement
This is extremely easy! Half a teaspoon of eggshell mix a day contains the following: Calcium 900 mg, Magnesium 24 mg, Phosphorus 8.4 mg, Potassium 8.0mg Sodium 9.0 mg Make it yourself and enjoy over breakfast!
Hormone Balance – Natural HRT and Sprouting
How to grow your own sprouts for hormonal balance. This is extremely easy! Just follow the following steps.
Make Menopause Matter – Part 4 – Benefits of Yoga… HRT Benefits and Risks
Approximately 38 per cent of women seek help from a GP according to the Nuffield Health Group Research. Majority of those are advised to start HRT. Does it help? Or is the natural route better. Everyone is different....
AHIMSA – Yogic Non-Harming and Essential Oils
Ahimsa means anything from non-harming other people, animals, world around you, yourself etc. I often take ahimsa as our responsibility of no injury but without being stuck on our principles which could endanger others. This includes using essential oils in a yoga class without the individual consents of the students.
Divine Mother Power Meditation
Meditation is a powerful tool. When we feel confused, upset or distracted, we can be healed and uplifted by chanting the sound of the Maaaaa from our heart.
Golden Latte for Hormone Balance and Benefits of Turmeric
Increasingly popular, turmeric latte, how is it made? And what are the benefits?
House of Lords Exchange on Yoga
An interesting exchange that perhaps is marking a way forward for yoga and therapy. It's taken directly from the House of Lords website and the full article can be found there. https://www.theyworkforyou.com/lords/?id=2019-03-21b.1527.7
Golden Snack
Turmeric has excellent anti-inflammatory and antioxidant properties. But it has to mixed with fat and pepper to make it bioavailable for your body. Coconut oil is a source of essential fatty acids and helps the body absorb fat-soluble vitamins such as A, D, E and K. Coconut oil contains a high proportion of a type of fat called Medium Chain Fatty Acids (MCFAs), most notably in the form of lauric acid.