Homemade Sourdough Bread
Sourdough has been used for many years and is an oldest form of leavened bread. This recipe contains no processed sugars.
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Our newsletter is out. Creativity, cleansing and competition....
Adapting to Lockdonwn 2020
It is so important to have some perspective in life, otherwise this new life becomes boring and “existing” and surviving! We become like robots. Soon, our mental state suffers. Being together 24/7 as much as it is wonderful, is also incredibly hard.
Energy Drink – Ayurvedic Recipe
This Ayurvedic drink is highly nutritious, high in potassium (which we need to absorb calcium), protein, and B-group vitamins. It helps digestion and gives strength.
Mung Soup for Detox – Ayurvedic Recipe
When you are feeling down or sluggish, it is likely
You Can Do This! Flip your Perception and Flip your Yoga Practice!
“The ability to understand the object is simply replaced by
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This practice promotes relaxation and focus. Occupying your mind by linking its focus to the breath in this way can help you enter a restful state.
You Can Do This!
This practice promotes relaxation and focus. Occupying your mind by linking its focus to the breath in this way can help you enter a restful state.
Pregnancy Yoga: Spiral Thread / Corkscrew Exhalations with pauses
This practice promotes relaxation and focus. Occupying your mind by linking its focus to the breath in this way can help you enter a restful state.
Natural Probiotic – Casein free
Natural probiotics.... Make one yourself!