You Can Do This!
This practice promotes relaxation and focus. Occupying your mind by linking its focus to the breath in this way can help you enter a restful state.
Pregnancy Yoga: Spiral Thread / Corkscrew Exhalations with pauses
This practice promotes relaxation and focus. Occupying your mind by linking its focus to the breath in this way can help you enter a restful state.
Natural Antibiotic
Natural antibiotics used for centuries.... Make one yourself!
Use of Essential Oils in Yoga – Risks
Should essential oils be allowed in a yoga class? Not every person and student may experience the benefits of essential oils, and caution should be exercised in particular if a yoga student is suffering from certain medical conditions or is pregnant. What are the risks?
Hormone Balancing Bliss Balls with an Extra Kick
This is extremely easy and tasty! Containing flax seeds, turmeric, nuts and cacao to balance your hormones and sugar levels.
Diastasis Recti – Women’s Yoga and Postnatal Yoga
What is Diastasis Recti? Find out here and discover if you have it.
Postnatal Meditation for Feeding your Baby
This is a postnatal meditation focusing on your breath and senses and your baby. It works equally when you are breastfeeding or bottle feeding. It uses breath and sensory awareness to create calm and focus on your baby - it is especially relaxing and brings the connection to your baby.
Children, Creativity, Meditation and a Tooth Fairy with an Open Heart
Whilst meditation and yoga are one of the ways of reducing the anger and violence, and thus cravings and negative emotions, empathy and compassion considerably minimise the ego. Creativity and imagination too!
Kali, the Goddess of Time and Change
People have worshipped the great feminine for a very long time. These goddesses and mystical feminine archetypes appear in Vedic and Tantric teachings, as you would expect. The reason why I’ve started writing about Hindu Goddess Kālī is because of the misconception that she is the ‘one with garland of skulls’ and misunderstanding that she is the ‘the dark one’.
My Anzac Biscuits
These iconic biscuits were originally made to send to the ANZACs (Australian and New Zealand Army Corps) serving in Gallipoli. This recipe contains no processed sugars, and is gluten-free (use gluten-free oats). Vegan.