Golden Latte for Hormone Balance and Benefits of Turmeric
Increasingly popular, turmeric latte, how is it made? And what are the benefits?
House of Lords Exchange on Yoga
An interesting exchange that perhaps is marking a way forward for yoga and therapy. It's taken directly from the House of Lords website and the full article can be found there. https://www.theyworkforyou.com/lords/?id=2019-03-21b.1527.7
Golden Snack
Turmeric has excellent anti-inflammatory and antioxidant properties. But it has to mixed with fat and pepper to make it bioavailable for your body. Coconut oil is a source of essential fatty acids and helps the body absorb fat-soluble vitamins such as A, D, E and K. Coconut oil contains a high proportion of a type of fat called Medium Chain Fatty Acids (MCFAs), most notably in the form of lauric acid.
Best Vegan Chocolate Cake
This chocolate cake is so delicious and so rich, you may wish to add ice cream or coconut cream or fresh fruit (strawberries go well) or just eat it as it is, with or without the frosting. It contains date sugar only and not processed sugars. The best thing, it is you can lick the bowl as all the ingredients are edible in their raw form!!
My Healthy Granola
This granola is so delicious you will want to eat it all the time! It contains no added sugar and you can use gluten-free oats if you're gluten intolerant. It's detox-friendly so you can snack on it and not feel guilty!
Make Menopause Matter – Part 3 – Benefits of Yoga… and what helped me
Approximately 38 per cent of women seek help from a GP according to the Nuffield Health Group Research. Majority of those are advised to start HRT. Does it help? Or is the natural route better. Everyone is different....
Make Menopause Matter – Part 2
Approximately 38 per cent of women seek help from a GP according to the Nuffield Health Group Research. One quarter of those women were misdiagnosed and the possibility of symptoms being menopause related was missed. Are we afraid to see GPs because of misdiagnoses and the general lack of knowledge out there? Or because of the complete misinterpretation of HRT (it is still the preferred go-to medication)?
Make Menopause Matter
Menopause is a natural condition and should be embraced and accepted as such. However, the symptoms of menopause can sometimes be so debilitating that just accepting and embracing it isn’t enough (although it helps greatly). I have read so much in the past few years and have talked to many people about it. Some of the websites (and indeed people and organisations) advocate that menopause has been portrayed as an illness by the media and is ‘medicalised’. This in a way undermines the condition and the suffering of many women! Although menopause is a natural condition, the emotional roller coaster that a woman may go through because of the fall in oestrogen levels and other related symptoms may eventually turn into an #illness if not treated. There are far too many #women suffering from menopausal #symptoms that it is time to talk about it and take it more seriously.
Holistic Connection to the Body, Self and Community
In the last few blogs on #benefits of #Yoga, I
Pranayama
In the last blog on #benefits of yoga, I outlined