Newsletter Alert! Stabilise your mental health and stop pretending!
Our newsletter is out. Stabilise your mental health and stop pretending!
Lockdonwn 2020 – Adapting to the new Reality
And for those of us with history of mental illness the pressures of self-imposed achievement and pressure of being in lockdown is making things more difficult. On top of it if you are battling with perimenopause or menopause, you may find that your anxiety and hot flushes are getting worse.
Pregnancy Yoga Class
This is a useful class for pregnancy using a pregnancy ball. Free for your home practice - please subscribe to my classes to obtain the link for a full class
Womb Yoga Manifesto
This is a useful reference for all of those who attend and run yoga classes. Some of the explanations as to what to do during these times, can be found on my website such as mula bandha, during my classes, or in Yoni Shakti (A Woman's Guide to Power) by Uma Dinsmore Tuli. I am honoured to be part of this movement and I will do what is in my power to stop this abuse from happening.
Homemade Sourdough Starter
Sourdough has been used for many years and is an oldest form of leavened bread. This recipe contains no processed sugars.
Homemade Sourdough Bread
Sourdough has been used for many years and is an oldest form of leavened bread. This recipe contains no processed sugars.
Newsletter Alert! Stay At Home!
Our newsletter is out. Creativity, cleansing and competition....
Adapting to Lockdonwn 2020
It is so important to have some perspective in life, otherwise this new life becomes boring and “existing” and surviving! We become like robots. Soon, our mental state suffers. Being together 24/7 as much as it is wonderful, is also incredibly hard.
Energy Drink – Ayurvedic Recipe
This Ayurvedic drink is highly nutritious, high in potassium (which we need to absorb calcium), protein, and B-group vitamins. It helps digestion and gives strength.
Mung Soup for Detox – Ayurvedic Recipe
When you are feeling down or sluggish, it is likely