Active Birth And Beyond
New Workshop Pregnancy Restorative Yoga with Yoga Nidra & Thai Yoga Massage with Rachel Dallas – 15 July 2022. Please enquire for more information.
Active Birth and Beyond workshop is preparation for labour workshop offered to pregnant women nearing their third trimester or women in their third trimester wishing to have an active birth.
What will we cover:
- Theory part covering stages of birth; movements and feelings
- How to cope and distract yourself through each stage
- What is active birth and how does it differ from managed labour
- Postures and breathing for labour
- Postures and breathing for birth
- Relaxation techniques to keep calm
- Anatomy of the pelvis and how to maximise space to help the babies descend gently
- Positive mental attitude to birth
- Hospital Pain relief along with alternative and natural options
- Perineum care
- Top Tips and practical hands on help suggestions for your birthing partners
- Your birth preferences and birth plan
- Natural induction methods
The workshop will contain asana practice suitable for third trimester as well as relaxation and Yoga Nidra.
Where: Head and Heart Yoga, Sewards End
New Dates:
5th June
24 July 2022
September 2022
Pregnancy Yoga Classes are held separate to the workshop on Mondays at 1PM and Wednesdays at 6PM.
New Workshop Pregnancy Restorative Yoga with Yoga Nidra & Thai Yoga Massage with Rachel Dallas – 15 July 2022