In a busy world where children and parents don’t get to spend quality time together, yoga is a way to create a deeper bond. Head and Heart Yoga provider is a wonderful place to spend a healthy and happy time together. Children and parents get to enjoy practicing yoga together and strengthen their connection while supporting each other. Whether it’s only a few rounds of cat-cow or a full-on class with kids, family yoga allows you to grow stronger together. Family yoga allows children and parents to learn from each other and bridge the age difference among them. Benefits of family yoga include enhanced strength, flexibility, stability, placement, focus, and attention.

Introduce your kids to yoga by spending quality time them during family yoga classes. Family yoga classes deliver similar mental and physical assistance as any other yoga class: peace of mind, relaxation, and improved bodily strength and flexibility.

Sometimes parents feel impatience, frustration, and sadness which block their close connection with their children. At times, they get caught up in their own feelings and forget to see life from their child’s perspective. That’s why practicing yoga and mindfulness happens to be a miracle for both. Different yoga practices help them open up to their children and connect with them. My family yoga classes offer a special time for parents to connect with their kids and begin planting the seeds for wellness together.

At Head and Heart Yoga, Samra will play and work with poses to increase the flexibility and strength for coordination. Here you can learn and practice different family yoga poses which are perfect to get your bodies moving. In addition to all other benefits of yoga, different family yoga poses such as frog pose, double boat and warrior 3 pose will help you relieve the tension in parent/child relationship. Build yoga practices and join my family yoga classes during school holiday and weekends.