yoga for

everyone

Head and Heart Yoga Store

Samra Hasanovic Juson

I am passionate about yoga and my family. Having previously worked in investment banking and experiencing every day stresses that a busy lifestyle can bring, I re-trained as a yoga teacher and decided to offer the benefits of yoga and meditation to others.

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WHY YOGA?

benefits & outcomes

Special Yoga

Is a therapeutic yoga specially developed for adults and children with special and additional needs.

Family Yoga

Suitable for beginners and experienced yogis, creates a deeper connection between a child and their parent

Certified

Certified yoga teacher with Yoga Alliance Professionals (UK)

Sthira Sukham Asanam

Asana is a steady, comfortable posture (The Yoga Sutras of Patanjali)

Vinyasa Prana Flow

A dynamic style of yoga unifying breath and asanas; gradually progressing the movements, unifying the breath and movement in the steps for a smooth “flow“. The class flows into a wave motion.

Pregnancy Yoga

Pregnancy Yoga is an excellent and nourishing way to prepare yourself emotionally and physically for the labour and the birth of your baby through asana, pranayama (breath awareness/control) and meditation.

WHY YOGA?

benefits & outcomes

Special Yoga

Is a therapeutic yoga specially developed for adults and children with special and additional needs.

Family Yoga

Suitable for beginners and experienced yogis, creates a deeper connection between a child and their parent.

Certified

Certified yoga teacher with Yoga Alliance Professionals (UK) and Yoga Alliance (USA) E-RYT® 200, RYT® 500, YACEP®. Certified Pregnancy Yoga School .

Sthira Sukham Asanam

Asana is a steady, comfortable posture (The Yoga Sutras of Patanjali)

Vinyasa Prana Flow

A dynamic style of yoga unifying breath and asanas; gradually progressing the movements, unifying the breath and movement in the steps for a smooth “flow“. The class flows into a wave motion (Thursdays 10AM).

Pregnancy Yoga

Pregnancy Yoga is an excellent and nourishing way to prepare yourself emotionally and physically for the labour and the birth of your baby through asana, pranayama (breath awareness/control) and meditation (Mondays 1PM, Wednesdays 6PM).

YOGA ENHANCES YOUR LIFE

The physical and psychological benefits of yoga practice are numerous. Regular practice improves your flexibility and muscle strength, it strengthens your bones, improves your physical posture and in turn your confidence; it improves your blood circulation, it increases proprioception and improves balance; pranayama practice improves the lung function and increases the intake of oxygen.

Breathing 65%

Metabolism 90%

Flexibility 80%

Toned Muscles 50%

ARTICLES & STORIES

from the blog

Almond Bread

nyadmin2022-05-13T04:21:04+00:00May 13th, 2022|0 Comments

I love home-made bread, but it's taken me a while to make a gluten-free and low carb bread without yeast and my own home-made sourdough. This bread is nutritious and delicious and best of all

Gift of Pain-Free Life

Samra Hasanovic Juson2022-04-22T11:20:44+00:00April 16th, 2021|0 Comments

In Sanskrit, hasta means “hand” and “mudra” means “gesture”, “seal”, “stamp”. So, hasta mudras are hand gestures that seal the energy flow in our body in a particular way and direct it towards the way we want it to go, thus positively act on our mood or make subtle mental and physical changes in our energy body. Ganesha mudra is named after the Lord Ganesha, known as remover of obstacles. I

Bananas & Blueberries Pancakes

Samra Hasanovic Juson2022-05-07T12:47:40+00:00March 23rd, 2021|0 Comments

Bananas are a great source of potassium and contain natural sugars, making these pancakes sweet without having to add anything extra.

YONI Mudra – What is it and why practice it?

Samra Hasanovic Juson2022-05-07T13:00:35+00:00March 10th, 2021|0 Comments

In Sanskrit, hasta means “hand” and “mudra” means “gesture”, “seal”, “stamp”. So, hasta mudras are hand gestures that seal the energy flow in our body in a particular way and direct it towards the way we want it to go, thus positively act on our mood or make subtle mental and physical changes in our energy body. Yoni mudra is representative of Shakti and feminine powers

Family Yoga

Samra Hasanovic Juson2021-03-08T11:51:35+00:00March 8th, 2021|0 Comments

Family Yoga is born out of creativity and spontaneous reactions.

Yoga for Pregnancy

Samra Hasanovic Juson2022-05-07T13:03:10+00:00March 8th, 2021|0 Comments

Pregnancy Yoga and Mula Bandha for pregnant women is one of the recommended physical activity. It is important to practice with a specially trained teacher....

Rebecca Rowe

Pregnancy Yoga

“I’m grateful for meeting such a caring, kind and lovely friend and teacher. Thank you for all your help!”

Shohreh

Pregnancy Yoga student, US

“Very useful exercise and advice. Really helps to release the pain and tension of the back and shoulders and to recover the abdominal and pelvic floor area.”

Lavinia

Postnatal Yoga Student