yoga for

everyone

Head and Heart Yoga Store

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Samra Hasanovic Juson

I am passionate about yoga and my family. Having previously worked in investment banking and experiencing every day stresses that a busy lifestyle can bring, I re-trained as a yoga teacher and decided to offer the benefits of yoga and meditation to others.

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WHY YOGA?

benefits & outcomes

WHY YOGA?

benefits & outcomes

YOGA ENHANCES YOUR LIFE

The physical and psychological benefits of yoga practice are numerous. Regular practice improves your flexibility and muscle strength, it strengthens your bones, improves your physical posture and in turn your confidence; it improves your blood circulation, it increases proprioception and improves balance; pranayama practice improves the lung function and increases the intake of oxygen.

Breathing 65%
Metabolism 90%
Flexibility 80%
Toned Muscles 50%

ARTICLES & STORIES

from the blog

Almond Bread

May 13th, 2022|0 Comments

I love home-made bread, but it's taken me a while to make a gluten-free and low carb bread without yeast and my own home-made sourdough. This bread is nutritious and delicious and best of all

Gift of Pain-Free Life

April 16th, 2021|0 Comments

In Sanskrit, hasta means “hand” and “mudra” means “gesture”, “seal”, “stamp”. So, hasta mudras are hand gestures that seal the energy flow in our body in a particular way and direct it towards the way we want it to go, thus positively act on our mood or make subtle mental and physical changes in our energy body. Ganesha mudra is named after the Lord Ganesha, known as remover of obstacles. I

YONI Mudra – What is it and why practice it?

March 10th, 2021|0 Comments

In Sanskrit, hasta means “hand” and “mudra” means “gesture”, “seal”, “stamp”. So, hasta mudras are hand gestures that seal the energy flow in our body in a particular way and direct it towards the way we want it to go, thus positively act on our mood or make subtle mental and physical changes in our energy body. Yoni mudra is representative of Shakti and feminine powers

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“Thank you for wonderful pregnancy yoga classes. I found your class to be a beautiful place of solace and deep relaxation and I am extremely grateful for them.”

Rebecca Rowe

Pregnancy Yoga

“I’m grateful for meeting such a caring, kind and lovely friend and teacher. Thank you for all your help!”

Shohreh

Pregnancy Yoga student, US

“Very useful exercise and advice. Really helps to release the pain and tension of the back and shoulders and to recover the abdominal and pelvic floor area.”

Lavinia

Postnatal Yoga Student