Yoga in pregnancy is a recommended physical practice as is walking and swimming. It is important to remain active throughout pregnancy but also to know what to practice and where those muscles that are incredibly important during birth are. Hence, in my yoga classes, the female Mula Bandha for pregnant women is one practice that we always repeat. In addition, I would recommend this to be practiced on a daily basis. 

Come and practice with us and find out more about yoga.

To help you, I’ve released some videos on my YouTube Channel – these are all recordings of live classes. Please remember to read the Disclaimer before practicing or come and speak to us if you have any questions.

 

 

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