Description

PLEASE NOTE THAT THE LINKS TO THE RECORDING(S) WILL BE SENT FOLLOWING THE PURCHASE.

Preparation for labour workshop covering:

Theory part covering stages of birth

  • movements and feelings
  • How to cope and distract yourself through each stage
  • What is active birth and how does it differ from managed labour
  • Postures and breathing for labour
  • Postures and breathing for birth
  • Relaxation techniques to keep calm
  • Anatomy of the pelvis and how to maximise space to help the babies descend gently (covered in both parts but mainly in session 2)
  • Positive mental attitude to birth
  • Hospital Pain relief along with alternative and natural options
  • Perineum care  (Session 1)
  • Top Tips and practical hands on help suggestions for your birthing partners (covered in a separate workshop)
  • Your birth preferences and birth plan
  • Natural induction methods
  • The workshop will contain asana practice suitable for third trimester as well as relaxation.

You will need a blanket, bolster and cushions for the practice.

THIS IS AN ONLINE TWO PART WORKSHOP but it is possible to attend or purchase the recording for individual sessions. ONLINE Cost: £25 PER SESSION or £45 for both